Head to Settings > Display & Brightness > Night Shift. You can also access Night Shift by going through your iOS settings. Tap the Auto-Brightness slider to turn it on (which turns it green). To turn on Auto-Brightness on your iPhone or iPad, go to Settings > Accessibility > Display & Text Size. This prevents your eyes from needing to adjust to a harsh difference between your surroundings and your screen. Auto-BrightnessĪpple’s Auto-Brightness feature uses a built-in ambient light sensor to measure the light in your environment and adjusts your screen’s brightness to match. ![]() Here are a few different eye-strain modifications you can make in the settings. You can adjust your iPhone, iPad, or Mac screen options straight from your device. In this article, we’ll walk through all the different ways you can adjust the blue light coming from the screen on your Apple devices. There are also third-party apps that offer extra light-sensitivity features for you to customize. There are several different and easy ways to modify your screen, reducing the blue light, to make you feel better.īecause eye strain is such a prevalent issue, Apple has a few blue light modifiers built into its devices. ![]() The harsh blue-toned light emitted from your iPhone, iPad, or Mac can cause eye strain that leads to headaches, lack of focus, and dry eyes.
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